Pilates

Tailored for all levels

With 2 class options available, Platinum Pilates which is all about mobility, gentle strength and easy flow or regular Pilates, a classic full-body session to build strength, flexibility and balance. This approach ensures you get the most from every session, whatever your experience or fitness level.

Strength, stability, and balance

Pilates with Abi emphasises core strength, stability, and flexibility. You’ll learn to move with control, improve your posture, and develop muscle tone throughout your body. Over time, you’ll notice better balance, greater body awareness, and a stronger, more confident you.

Mindful and effective

These sessions combine mindful movement with effective training, helping you build both physical and mental resilience. Pilates is about more than just the exercises — it’s about creating a sense of calm, focus, and well-being while challenging your body in the right way.

Why join Pilates with Abi?

• Classes for all abilities and experience levels

• Improve posture, core strength, and overall stability

• Mindful, controlled movements that build confidence

• Professional guidance to help you progress safely

• Reconnect with your body and feel energised

Start your Pilates journey today

Whether you want a gentle, restorative session or a more challenging full-body workout, Pilates with Abi offers a welcoming, motivating environment where you can grow stronger, move better, and feel amazing. Book your class today and discover the benefits for yourself.